Rituals. Physiology. Energy. Rhythms.

1. WHAT IS YOUR THEME FOR THIS UPCOMING YEAR?

   We will develop goals and structure as it relates to the upcoming year. But first, let’s talk about how you want this year to feel. In a few words or sentences write down how you would articulate the theme for this upcoming year in your life. Don’t be afraid of the creativity that may arise in yourself.

2. HOW WILL YOU DEFINE AND EVALUATE SUCCESS IN 365 DAYS?

   Develop a set of 3-5 criteria that you will use in a year from now to evaluate how successful you have been. These can be quantifiable metrics or qualitative assessments. Think about what it will feel like to pass with flying colors or fail miserably and whether you’re convinced this is truly the right evaluation of success.

3. HOW WILL YOU RECOVER & REFUEL?

   Make a list of 3-5 activities for daily, weekly, monthly and quarterly routines or rituals that you are confident, if performed consistently, will help you holistically recover. How realistic is it that you are able to accomplish all of these for 365 days straight? Re-work the list until you are confident that you can maintain these activities.

4. HOW WILL YOU BUILD A ROUTINE TO LEARN, GROW AND COURSE CORRECT THROUGHOUT THE YEAR?

   What happens if you get 2 months into the year and the goals and plan you’ve set for the year is feeling off? How will you carve out time to reflect on the path you’ve laid out ahead? Build this into your calendar on a weekly, monthly or quarterly basis.

5. WHERE CAN YOU LEVEL UP YOUR RITUALS AND PHYSIOLOGY?

   Where are your biggest weaknesses from a recovery and rejuvenation perspective? Think about your daily routines/habits all the way through to monthly or quarterly rituals you either did or didn’t deploy to recovery effectively. What can you tweak in the coming year to access more of that focused, inspired energy? As with your recovery & refuelling activities above, rework the list until your confidence in feasibility is high.